Total Gym Resistance Trainer – 8 Resistance Levels & Over 70 Exercises

Description

Total Gym Resistance Trainer – Your Ultimate At-Home Workout Solution

The Total Gym Resistance Trainer provides a full-body workout that targets every major muscle group. Designed with 8 adjustable resistance levels and over 70 exercises, this versatile system allows you to customize your routine. Whether you’re building strength, toning muscles, or losing weight, the Total Gym offers a complete workout experience from the comfort of your home.

To explore the versatility of home gym equipment, check out this Total Gym XLS for users of all fitness levels.

Key Features

• 8 Resistance Levels: This system offers 8 resistance levels, letting you adjust the intensity based on your fitness goals.
• 70+ Exercises: With more than 70 exercises, you can target your chest, back, legs, arms, and core, providing a full-body workout in one machine.
• Low-Impact Movements: Protect your joints with low-impact, fluid movements that provide effective training without the risk of injury.
• 300-Pound Weight Capacity: Built with a sturdy steel frame, the Total Gym can support up to 300 pounds, handling even rigorous workout routines.
• Compact & Foldable: Easily fold the machine for storage, making it ideal for small spaces and home gyms.

Benefits for All Ages and Fitness Levels

The Total Gym Resistance Trainer suits users of all ages, from 8 to 80 years old. The low-impact movements ensure a safe and efficient workout, while the adaptable resistance levels make it suitable for beginners and advanced users alike. With just 15 to 20 minutes of exercise, 3 to 4 days a week, you’ll start noticing improvements in strength, muscle tone, and overall fitness.

For those tracking calorie intake while building muscle, use our Calorie Counting for Bodybuilding Guide to complement your workout plan.

Specifications

• Dimensions: 93 inches (L) x 43.25 inches (H) x 15.5 inches (W)
• Weight Capacity: 300 pounds
• Frame: Sturdy steel with an auto-lock height adjustment
• Foldable: Compact, foldable design for easy storage.
• Glide Board: Enhances workout versatility and smooth motion.

Accessories for a Complete Workout

To maximize your fitness routine, the Total Gym Resistance Trainer includes several essential accessories, such as:

• Instruction Manual: Easy setup and guidance.
• Workout DVD: Step-by-step exercises led by certified trainers.
• Wing Attachment & Squat Stand: Add variety to your strength training.
• Leg Pull Accessory & Dip Bars: Strengthen your legs and upper body.
• Exercise Flip Chart: Keep your workouts organized and efficient.
• Total Gym TV Access: Stream additional workouts and video content for free.

If you’re looking for other multifunctional equipment, explore the Marcy 150-lb Multifunctional Home Gym for a complete strength training setup.

Why Choose the Total Gym Resistance Trainer?

The Total Gym Resistance Trainer is ideal for anyone aiming to improve strength, muscle tone, or overall fitness. Built with a durable steel frame, this system supports a wide range of exercises for the entire body. Its compact, foldable design makes it perfect for home use, and its low-impact movements protect your joints, making it a safe choice for all ages.

To fine-tune your fitness and nutrition, use our Bodybuilding Macro Calculator to create a balanced diet plan that complements your training.

For more information, explore our website. You can find answers to common questions in our FAQ section, learn more about us on our Home page, discover the range of services we offer in the What We Provide section, get in touch with us through the Contact page, and stay connected with us on our Socials.